What is Carmaaology? It is inspiring bits of life to assist you in living life to the fullest, with information about health, law, finances, family, wholeness, personal growth, maturity and much more. It was designed to encourage, enlighten and entertain you to live life to the fullest.

Carmaa Publishing’s mission and purpose is to provide informative, exciting and innovative information to its readers. As you browse through our site, you will find information that will assist you to think about yourself and family. As you travel through what is called the Journey of Life, Carmaa Publishing’s intention is assist in making that journey as smooth as possible.

About every two weeks from the date of publishing, we will update and provide more information and tips about health, finances, family and a variety of other subjects that we believe will enhance your life for the better.

Please Read This Disclaimer:

Carmaa Publishing LLC is a publishing company of literature. From time to time we will post writings from other author’s and authorities. Some of the material and opinions of information that we provide on this website are from experts and authorities in their respective fields. The use of these opinion’s is no substitute for legal, accounting, investments, medical and any other services/information that we provide.

The information from this website concerning health, education, legal, accounting, investments and any other services is for informational purposes only; for all medical information, please consult your health care professional for all medical needs. Always consult a competent professional for answers to your specific questions.

Carmaa Publishing is dedicated to personal transformation through the medium of information that is Informative, Exciting and Innovative. Again our intention is to provide information that relates to living life to the fullest. Now that we have the legal stuff out of the way………. Let’s get started on living…….

YOUR HEALTH:

Keeping your memory sharp for the rest of your life.

Many believe that memory loss only affect people when they are seniors, by some respect that is true but, many will experience some type of degree of memory loss by the early 30’s.

Have you ever thought about something, and in the same instance you forgot, we will call it “senior moment, even if we are no where to being a senior citizen.

Dr. Gary W. Small MD, director UCLA Center on Aging states that lifestyle choices is one of the biggest components that many people don’t realize. He continues to states that even one small change in lifestyle can make a difference in memory loss. e.g. eating salmon once a week or walking for 10 minutes can help boost your memory.

Dr. Small says “What’s good for the heart is good for the brain”. Keeping the blood flowing through the brain as well as the heart keeps everyone mentally sharp. Let’s cover a few steps that will assist us in keeping our memory sharp for life.

1. Control the Stress that comes into your life. Too much stress can cause some people not just mental pain, but body pain, headaches, stomach pains etc.

2. Practice Mental Aerobics as often as possible. Watching television is not a really good mental aerobics. Being social with others and stimulating activities does well to keep the brain in better condition.

3. Eating plenty of antioxidants foods does a lot to help our brains function well, such as; broccoli, all types of berries, cherries, prunes, raisins, juices and tea, these are things that our parents and grand parents made us eat when we were younger, they help us stay strong. Today we eat process foods, I will not say which ones, and you know what I’m talking about? Antioxidants help protect our brain cells from damage. (If you have food allergies, please consult with your health care physician)

There are a few more steps we will discuss after we get a dialogue on this subject.

Remember; Listen to your body, never allow pains and or discomforts to persist for long extended periods of time without giving them attention, pain is your body’s signal to alert you that something is happening that needs attention. Listen to your body.

We will continue with more health knowledge next time…….

“Be Good To Yourself”